Resources
Free tools to support your mental health. Everything here is private, runs in your browser, and stores nothing.
Breathing Exercise
A guided 4-7-8 breathing technique to calm your nervous system in minutes. Clinically validated and used by therapists worldwide.
Try it now →Anxiety Self-Check
The GAD-7, a 7-question screening used by clinicians worldwide. Takes 2 minutes. Your answers never leave your device.
Take the check →Depression Self-Check
The PHQ-9, a 9-question screening used in clinical settings. Takes 3 minutes. Completely private, scored in your browser.
Take the check →Forms & Documents
Review and download these documents before your first session. Please have them completed and ready when we meet.
Informed Consent for Treatment
Reviews the nature of therapy, your rights as a client, confidentiality and its limits, fees, and what to expect. Required before your first session.
Download PDFNotice of Privacy Practices
Explains how your protected health information (PHI) is used, stored, and shared under HIPAA. Details your privacy rights and how to file a complaint.
Download PDFCancellation & Late Arrival Policy
Same-day cancellations are subject to the full session fee. If you arrive more than 15 minutes late, the session will need to be rescheduled.
Download PDFTelehealth Consent
Covers the specific considerations, benefits, and limitations of virtual therapy sessions, including technology requirements and emergency protocols.
Download PDFThese tools are a starting point, not a substitute for professional support. If your results concern you, reaching out to a therapist is the best next step.