Resources
Free tools to support your mental health. Everything here is private, runs in your browser, and stores nothing.
Breathing Exercise
A guided 4-7-8 breathing technique to calm your nervous system in minutes. Clinically validated and used by therapists worldwide.
Try it now →Anxiety Self-Check
The GAD-7, a 7-question screening used by clinicians worldwide. Takes 2 minutes. Your answers never leave your device.
Take the check →Depression Self-Check
The PHQ-9, a 9-question screening used in clinical settings. Takes 3 minutes. Completely private, scored in your browser.
Take the check →These tools are a starting point, not a substitute for professional support. If your results concern you, reaching out to a therapist is the best next step.